Transform your life in just 11 minutes a day!
Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (mudras), and visualisation.
* Scientifically proven to improve brain health *
A simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.
How you can benefit from Kirtan Kriya
- Improve the functionality of your brain
- Improve blood flow to the brain
- Reduce cortisol levels
- Improve memory function, especially for women in mid-life
(aged 30 to 60)
- Reduce Stress
- Reduce Anxiety
- Improve Sleep
- Reduce Depression
- Lengthen Attention Span
- Reduce Age-Related Memory Loss
- Improve mental health
- Drastically reduce the risk of developing Alzheimer’s
and other forms of dementia
It’s a simple & enjoyable experience!
It sounds too good to be true doesn’t it?
Well trust me, it’s not.
In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!
This course is carried out online or in person, whichever suits you best.
Once learned, it’s free to do, and can be done anywhere at any time.
It’s also a skill that will last a lifetime.
The Chanting Lesson
During this lesson, you will experience chanting instruction.
You will practice the chanting with me during the lesson. (We both have our eyes closed.)
You will learn how to practice a very simple chant.
You will be able to ask questions before and after the 11 minute chanting practice.
You will need
A comfortable place to sit, and comfortable clothing plus a blanket or extra layer of clothing if you’re someone who feels the cold.