Since the global pandemic, people are now more aware than ever of their mental and physical health, and many people do not want to travel.
Dawn’s private retreats give you the opportunity to experience the bliss and relaxation of a wellness retreat alongside all the creature comforts of your home.
These bespoke retreats are tailor made to suit your needs, with complete flexibility to make changes even once the retreat has begun.
It’s not a home away from home… it’s a retreat in your home!
Contact Dawn directly to discuss the many options.
Below is an idea of what a wellness retreat would typically include:
- Practice Holistic Yoga with a focus on harmonising the mind, gently stretching the body, and completely relaxing in a tranquil space, suitable for all levels, including absolute beginners with zero yoga experience
- Learn how to design personal daily rituals for morning and evening. These help you get the most out of every day, and sleep soundly each night
- Experience and learn an effective meditation technique that when practiced every day, will reduce stress and anxiety, improve your mood, and boost your immune system
- Practice mindful eating and walking in nature
- Learn how to make Revitalising Refreshments and nourishing healthy meals, with practical lessons in the kitchen
- Experience quiet time for you to relax and reflect