Offer yourself the wonderful opportunity to learn and share the Usui Reiki system which is a simple, non-invasive healing system that balances the body’s energy centres.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
It generates a feeling of well-being and works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Chanting - Gentle Movement - Meditation
"Yoga is not about tying yourself in knots...
It's the science of nurturing your roots of existence so that you can flower" Sadhguru