Dawn Bradley

How to lose 7 pounds in 2 weeks

While still eating toast!

YES YOU CAN get your body ready for the beach while still eating carbs.

Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research.

With a few simple tweaks to your diet you’ll be looking and FEELING great!

It can be as simple as freezing your bread then toasting it from frozen, or spitting out your sports drink!

Huge thanks to Xand van Tulleken and the BBC. (Hopefully the BBC documentary can be found here and the bit about toast is here)

Summary:

1. Set yourself an eating window of 8 to 10 hours per day
2. Finish eating 2 to 3 hours before going to bed
3. Follow an eating plan. I like:
Michael Mosley’s ‘Blood Sugar Diet’ Recipe book
Michael Greger’s books How Not To Diet Recipe Book, and How Not To Die Recipe Book
4. Freeze or chill your carbs after they’ve been cooked, and heat directly from chilled or frozen (this reduces the calorie uptake – it’s science!)

Here are the books that will help you to lose 7 pounds in 2 weeks, and keep the weight off.

Here are some recipes I’ve created that are based on the BSD recipes