Sleep Coaching
Question: How to get 8 hours sleep?
Answer: Be in bed for 9 hours, with your eyes closed.
It should take you about 15 to 20 minutes to fall asleep, and you can use this time to silently give gratitude by replaying your day, and thinking about all that you have to be grateful for. Or thinking about your loved ones, or anyone who might have helped you that day, and give thanks silently in your mind.
Or you can focus on your breath. Simply breathing in and out through your nose. Noticing how the breaths get longer and deeper and more relaxed.
Protect your sleep window as if your life depends on it… because actually, it does!
Up at 6:30am
8:30 Get into bed
8:15 Alarm sounds to remind you it’s almost bedtime
7:30 Start winding down
7:15 Alarm reminds you to turn off phone etc
Up at 6am
9:00 Get into bed
8:45 Alarm sounds to remind you it’s almost bedtime
8:00 Start winding down
7:45 Alarm reminds you to turn off phone etc
Up at 5:30am
8:30 Get into bed
8:15 Alarm sounds to remind you it’s almost bedtime
7:30 Start winding down
7:15 Alarm reminds you to turn off phone etc
Up at 5am
8:00 Get into bed
7:45 Alarm sounds to remind you it’s almost bedtime
7:00 Start winding down
6:45 Alarm reminds you to turn off phone etc
If you would like to learn how to sleep well, wake up feeling rested and ready for your day, simply book a personalised sleep coaching session with Dawn.
I hour sessions take place online or in person.