Mantra meditation is a mental practice that helps to relieve stress.

It’s a very simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.

No equipment is needed. No app! Just an open mind.

How you can benefit from learning to meditate

• Reduce Stress
• Reduce Anxiety
• Improve sleep
• Promote Emotional Health
• Reduce Depression
• Lengthen Attention Span
• Reduce Age-Related Memory Loss
• Help Control Pain
• Decrease Blood Pressure
• Boost the immune system
• Improve mental & physical health
• Increase lifespan
• Drastically reduce the risk of developing Alzheimer’s and other forms of dementia
• Drastically reduce the risk of developing heart disease, diabetes and cancer

It’s a simple & enjoyable experience!

It sounds too good to be true doesn’t it?

Well trust me, it’s not.

In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!

The meditation course is carried out in person or online, to suit you.

Once learned, it’s free to do, and can be done anywhere at any time.

It’s also a skill that will last a lifetime.

The meditation

During this lesson, you will experience meditation instruction.

You will practice the meditation with me during the lesson.

You will learn how to practice a simple and comfortable style of meditation that needs no specialist equipment, which also means NO APP!

You will be able to ask questions before and after the 20 minute meditation practice.

I will provide a comfortable place for you to sit, with your back and head fully supported

You will need
Comfortable clothing and a blanket or extra layer of clothing if you’re someone who feels the cold.