Feet exercises

Feet exercises

Feet ExercisesIf you have aching feet or flat feet (fallen arches) you will really feel the benefit of doing a few foot exercises each day.Don't overw

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Instant Calm!

Instant Calm!

  Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara

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Make one change

Make one change

Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t

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