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How To Get New Year Resolutions & Habits To StickBefore you commit to a New Year's resolution that might fail before February, I'd encourage you t

SUNday Unity Meditations Join thousands in a free global meditation. Offline. Ideally in nature.Practice Builds Unified Heart CoherenceCollective

Progesterone and Estrogen Deficiencies From ht

Reduce SAD Seasonal Affective Disorder We're heading into the darkest 7 weeks of the year in the northern hemisphere (1st November to 21st December)

How Women Should Fast I recently learned that I've been fasting like a man for many years.A good friend introduce

4 Tips to Flatten Glucose Spikes 1. Eat a green starterGreens first means fibre first. Any veg works: asparagus, courgette, peppers, broccoli, let

How to drift into a deep sleep Breathing techniques have been practised for thousands of years by yogis. You can use them to heat, cool, stimula

Ease back pain with flossing Here are a couple of videos showing how to floss nerves to ease pain - as opposed to stretching the muscles that yo

Saturn Return Your Saturn Return occurs roughly every 29.5 years. It's the date when Saturn returns to the same p

Start Your Day Well The Scientific 7-Minute Workout follows on from Michael Mosley’s findings that short

Start Your Day Well I recently stumbled across The Morning Miracle by Hal Elrod.Not for the first time.I printed of

Daily Cacao Ceremony Have you thought about adding a Cacao Ceremony to your morning ritual? My cacao ceremony is a

The best exercise to reduce stress and cortisol We know that spending time in nature reduces stress, but until now it was unclear how much is enough,

How To Get New Year Resolutions & Habits To StickBefore you commit to a New Year's resolution that might fail before February, I'd encourage you t

Feet ExercisesIf you have aching feet or flat feet (fallen arches) you will really feel the benefit of doing a few foot exercises each day.Don't overw

Transform your life by prioritising sleepIn the health and wellness field of science it's known that prioritising sleep is the most important thing yo

Lemonade Indian Style Lemonade Indian Style is popularly known as Nimbu Ka Sharbat in hindi.This is a very popular summ

How To Stay Cool In Hot Weather It's going to get HOT here in the UK today, so I've put together a reminder of everythi

Sleep CoachingQuestion: How to get 8 hours sleep?Answer: Be in bed for 9 hours, with your eyes closed.It should take you about 15 to 20 minutes to fal

If you'd like to learn how to lose weight quickly, easily and safely, please reach out to book a one-to-one session. Includes scientifically proven

If you're looking for a tasty, healthy treat during Dry January or Veganuary, look no further.I eat this for dessert most days of the

Ever wondered exactly how many vitamin supplements to take? Click on the image to find out!

  Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara

Quick Chickpea Curry 400g cooked and rinsed Chickpeas (soak 200g chickpeas overnight, rinse, cook, rinse) For speed use 2 tins of cooked chickpea

Hearty vegetable and bean soup INGREDIENTS 1 cup dried navy beans (they are white in colour) - cooked 1 cup dried fava (broad) beans -

Lentil & Apricot SoupSoften one chopped onion & 1 or 2 cloves of garlic in 1 teaspoon of butter, oil or a splash of water.Add 125g of red/oran

Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t