Category: Blog

How to prepare for the clocks going forwardDaylight saving ends in Europe in 2021, so this will be last time you go through this ?loss of an hour? unl

Evidence based weight lossMany people have gained weight in the last year due to the stress and/or restrictions of the COVID pandemic. (It?s estimated

Fully Supported 40 Day Challenge ProgramThis programme is currently fullPlease take a look at the?21 day alternative

Lockdown Wellness Tip 9?Take your mind off COVID and set yourself a goal to focus on.Full details are now on this pageIf you found this tip helpful,pl

Porridge that satisfies and keeps you fullFor many years I?ve eaten porridge as my first meal of the day. My current recipe is below.You can tweak it

Healthy Hot ChocolateTry this DELICIOUS cacao powder from Sevenhills Wholefoods. It?s my favourite because it makes a really silky cup of naturally lo

How is coronavirus affecting the mental health of students?This article is from mind.org.ukCoronavirus is affecting student mental health in so many d

Lockdown Wellness Tip 8If you wish you?d achieved more in previous lockdowns, you?ve now got another opportunity to learn something new, clean up your

Lockdown Wellness Tip 7While it might seem like a great idea to spend your lockdown days as if you?re on holiday, this will probably lead you into bad

Lockdown Wellness Tip 6The changes in our day to day living caused by the covid pandemic have left many people struggling to get up in the morning.Are