Feet exercises

Feet exercises

Feet ExercisesIf you have aching feet or flat feet (fallen arches) you will really feel the benefit of doing a few foot exercises each day.Don't overw

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Instant Calm!

Instant Calm!

  Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara

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Make one change

Make one change

Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t

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Super Blue Foods

Super Blue Foods

Super Blue Foods Try to eat three to five of these “Super Blue Foods” daily. You will likely discover that these foods go far to boost your ene

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Stroke Prevention

Stroke Prevention

Stroke Prevention More than 90% of stroke risk is attributable to modifiable risk factors. Take 4 minutes to learn the simple things you can do

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Real Food Vitamins

Real Food Vitamins

Real Food Vitamins I?m sure you?re already taking vitamins to boost your health, your energy or improve your sleep, but are you aware of vitamins m

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CBD Oil

CBD Oil

CBD Oil I was unsure about CBD oil at first. Wasn?t it made of cannabis? Is it legal? Upon further research I learned that CBD oil is made

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100 day challenge

100 day challenge

100 day challenge 50 days ago I started a 100 day challenge, and this morning I decided I was ready to add another one into the mix! Will you j

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Power Poses

Power Poses

Power Pose ???????? Did you know that standing like Wonder Woman can boost your confidence and your willpower? You don?t need the costume in or

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Calorie Calculator

Calorie Calculator

Calorie Calculator To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, yo

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Recipes

Recipes

Recipes Sometimes I get a craving for a ‘stodgy’ and filling food that I can sink my teeth into, and these really hit the spot. These are tr

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Are you hungry?

Are you hungry?

Are you hungry? You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite

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Turmeric Latte

Turmeric Latte

Turmeric Latte I?ve been drinking a turmeric latte almost every day since 2017. It can be an acquired taste, but once you tweak the recipe to suit

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Sa Ta Na Ma Chant

Sa Ta Na Ma Chant

Sa Ta Na Ma Chant I only fully appreciated the beauty of chanting since 2014, and the Sa Ta Na Ma chant remains one of my absolute favourites. F

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Love your gut

Love your gut

Love your gut. A note from Michael Mosley. Your gut is astonishingly clever. It contains millions of neurons ? as many as you would find in the he

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Inspire the mind

Inspire the mind

Inspire the mind and achieve a state of fulfilment My personal favourite this month is The Monk Who Sold His Ferrari ?Alright, the secret of hap

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Move Your Body

Move Your Body

Start the day by moving your body 10 minutes of sun salutations will stretch the body and get you ready for your day! It?s a great way to separate y

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